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    Free Assessment

    Pastoral Burnout Self-Assessment.

    Five early warning signs. Seven protective rhythms. A five-minute honest look at where you stand today.

    Part 1 · Warning signs

    How often are these true of you right now?

    1 = Rarely · 3 = Sometimes · 5 = Almost always

    1. 01

      I feel emotionally exhausted at the end of most ministry weeks.

      RarelyAlmost always
    2. 02

      I notice a growing cynicism or irritability toward the people I serve.

      RarelyAlmost always
    3. 03

      My prayer, Scripture, and personal worship rhythms have quietly faded.

      RarelyAlmost always
    4. 04

      Sunday feels more like a performance to survive than a joy to lead.

      RarelyAlmost always
    5. 05

      I struggle to be fully present with my family or closest friends outside of ministry.

      RarelyAlmost always

    Part 2 · Protective rhythms

    How consistently are these part of your life?

    1 = Rarely · 3 = Sometimes · 5 = Consistently

    1. 01

      I take a real, protected Sabbath (a full day off) most weeks.

      RarelyConsistently
    2. 02

      I meet regularly with a spiritual director, coach, mentor, or counselor.

      RarelyConsistently
    3. 03

      I have at least one honest peer relationship where I am fully known — not just as a pastor.

      RarelyConsistently
    4. 04

      I take extended time away each year (retreat, study leave, or sabbatical rhythm).

      RarelyConsistently
    5. 05

      My schedule protects daily time with God apart from sermon prep.

      RarelyConsistently
    6. 06

      I regularly exercise, sleep well, and steward my body.

      RarelyConsistently
    7. 07

      My spouse or closest family relationships are thriving, not just surviving.

      RarelyConsistently
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    Want the wider picture first? Read our full resource hub on pastoral burnout — the warning signs, the protective rhythms, and where to start.